The Complete Weightloss Cheatsheet For Women

Weight loss comes down to calories in versus calories

out. You have to be in a deficit to lose fat. No two

ways about it.

Obviously the majority of your food

choices should be healthy, but if you want some pizza,

some ice cream, some chocolate, or even some wine,

you’ll be able to do that without wrecking your

progress, provided you follow this plan as outlined in this ebook.

We’ll take you through every single dieting component

to ensure that you lose fat as fast as humanly possible,

but do so in a way that -

- Keeps you feeling full and satisfied

- Doesn’t ban or exclude any foods or food groups

- Lets you have treats and things you enjoy on a regular

basis

- Maximizes fat loss and muscle retention

- Doesn’t make you want to binge

- Gives you energy to train hard

- Keeps your metabolism on turbo speed- Allows you to follow your diet indefinitely with no

suffering and no cravings.